The data illustrates the average nutritional value per 100 grams of commonly used meats and edible insects, by species. According to the report, there is about 479 grams of protein in 100 grams of edible mealworm (larvae).
Curculionidae-palm weevil (Larvae) | 479 | 9.96 | 25.3 |
Apidae-honeybee (brood) | 449 | 15.2 | 3.64 |
Saturniidae mopane caterpilla (final instar) | 409 | 35.2 | 15.2 |
Tenebrionidae mealworm (Larvae) | 247 | 19.4 | 12.3 |
Pork | 186 | 20.1 | 12.4 |
Beef | 169 | 20.6 | 9.3 |
Gryllidae-cricket (adult) | 153 | 20.1 | 5.06 |
Chicken | 152 | 19.9 | 7.2 |
Bombycidae silkworm | 128 | 14.8 | 8.26 |